anxiety_panic

Anxiety & Panic

Anxiety is a normal emotion that we need to survive. It’s a natural reaction that everyone experiences – part of our fight or flight response – which helps us to be alert for potentially dangerous or fearful situations. However for some people anxiety prevents them from living their life in the way that they would like.

What are the Different Types of Anxiety Disorders?

Source: Adapted from fact sheet produced by the Mental Health Information Service

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